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How to Control Your Anger: Beginner-Friendly Tips, Warnings, and FAQs Have you ever said something you regretted in the heat of the moment? Or maybe you held in your anger until it exploded later? Don’t worry—you’re not alone. Managing anger is a common challenge, but it’s absolutely something you can learn. In this post, we’ll walk through practical and healthy ways to deal with anger, even if you're just getting started. 1. What is anger, really? 2. Common triggers and warning signs 3. 7 helpful ways to manage your anger 4. Important things to avoid 5. When to seek help 6. Frequently Asked Questions (FAQ) 1. What is anger, really? Anger is a natural emotional response to perceived threats, injustices, or frustrations. It can range from mild irritation to intense rage. Contrary to popular belief, anger itself isn’t “bad”—what matters is how we express it. Suppressing anger or exploding without control can both lead to problems in relations...